Soft Tissue Therapy at West Wight Sports & Community Centre on the Isle of Wight offers a specialist, clinical approach to treating minor and chronic injuries caused by sport, lifestyle, posture or everyday movement. Delivered by experienced practitioner Aidan, this therapy focuses on restoring healthy function to muscles, tendons and ligaments through targeted hands‑on treatment and corrective exercise.

Whether you’re recovering from an injury, managing a long‑term condition, or simply looking to improve mobility and reduce pain, Soft Tissue Therapy provides an accessible and effective option for people across the West Wight community. This evidence‑based approach supports injury prevention, enhances recovery, and helps you move more comfortably in daily life.

Soft Tissue Therapy

1 Hour (including 15-minute consultation for first session) £51.45

 Sports Massage

Upper OR Lower Body (45 Minutes) £42

Full Body (90 Minutes) £68.25

Soft Tissue Therapy can have a significant impact on both physical health and overall wellbeing. Benefits may include:

• Reduced pain and discomfort by easing muscle tension, releasing trigger points and improving soft tissue function

• Improved circulation, supporting healing and reducing inflammation

• Enhanced mobility and flexibility, helping you move more freely

• Better posture and alignment, reducing strain on joints and muscles

• Increased strength and stability through corrective exercise

• Support for chronic conditions such as arthritis, fibromyalgia, scoliosis and neurological conditions

• Improved mood and reduced stress, as massage‑based therapies can lower muscle tension and promote relaxation

• Faster recovery from injury, helping you return to daily activities or sport with confidence

• Prevention of future injuries by identifying underlying causes and addressing movement imbalances

Soft Tissue Therapy is suitable for people of all ages and activity levels, including those managing long‑term health conditions.

Soft tissue therapy is suitable for a wide range of people, including:

• Those recovering from injury or strain
• Individuals with ongoing aches and pains
• Active individuals and sports participants
• People looking to improve movement and flexibility
• Anyone wanting to support their physical well‑being

No matter your starting point, treatment can be adapted to your needs and comfort level.

Sessions are tailored to each individual and may include:

• An initial discussion about your needs and goals
• Targeted hands‑on treatment focusing on key areas
• Advice on movement, stretching or recovery
• A supportive and professional environment

The aim is to help you feel more comfortable, mobile and confident in your everyday movement.

Soft Tissue Therapy is delivered within West Wight Sports and Community Centre, offering:

• Easy access with step‑free entry
• A central location in Freshwater
• On‑site parking and nearby transport links
• A welcoming, community‑focused environment