ADULT Activities & Classes

Advanced Stretch is a slow, focused and restorative class designed to help you improve your range of movement, release tight muscles and restore the body to its natural alignment.

Our Ballet class is designed for anyone who wants to enjoy the elegance and discipline of ballet in an inclusive, welcoming environment.

Body Fit is a full body conditioning class designed for anyone who wants to improve strength, posture and flexibility in an inclusive and welcoming environment.

Through a combination of targeted exercises, Body Sculpt aims to tone, condition and support your whole body, helping you move with greater confidence and stability. 

Bootcamp is a high intensity, full body workout designed to challenge your strength, stamina and determination.

Boxercise is a high‑energy, boxing‑inspired workout designed to boost fitness, strength and stamina in a fun and motivating environment.

Circuits involves moving through a series of exercises targeting different muscle groups with minimal rest, creating an effective blend of cardio and resistance training.

This upbeat session blends a variety of dance styles with energising music to create a balanced, full body workout suitable for all abilities.

Easy Does It is a friendly, enjoyable and accessible exercise session designed especially for older adults and those who may be less mobile.

Functional Strength is a full body strength training class designed to help you move better, feel stronger and support everyday activities.

Gentle Circuits is a supportive, low intensity exercise class designed for those who find regular circuit training too demanding but are not yet ready for seated exercise.

HIIT is a fast, powerful and time‑efficient workout designed to push your fitness, strength and stamina through short bursts of high‑intensity exercise followed by brief recovery periods.

Legs, Bums & Tums is a fun, energetic and effective workout designed to strengthen and tone the lower body while improving overall fitness.

Mature Movers is a friendly, accessible exercise class designed to help older adults and those returning to activity stay active, healthy and confident.

Pickleball is one of the fastest‑growing sports in the UK and offers an enjoyable, accessible way to stay active, combining elements of tennis, badminton and table tennis

Pilates is a mindful, low impact exercise class designed to strengthen the whole body with a particular focus on deep core muscles.

Revolution is a fun and energising indoor cycling class held in our dedicated studio at the heart of the West Wight community.

Strength and Balance classes are specially designed to help older Islanders stay active, steady and independent for longer.

Tabata is a fast‑paced, high‑intensity interval training (HIIT) workout designed to push your fitness, strength and stamina in short, powerful bursts.

Table Tennis offers a fun and accessible way for seniors to stay active, Whether you’re an experienced player or completely new to the game.

Tap dance is a lively, rhythmic and expressive style of dance that’s perfect for building confidence, coordination and musicality.

Tone & Stretch is a gentle, low intensity exercise class designed to improve flexibility, posture and balance while helping you feel relaxed and restored.

Total Abs is a focused core strengthening class designed for anyone who wants to build a stronger, more stable body.

Total Step is an energising, full body workout designed for anyone who wants to boost their fitness in a fun and motivating environment.

Total Workout is a high intensity interval training (HIIT) circuit designed to deliver a powerful full body workout.

Veterans Football at West Wight Sports & Community Centre offers a friendly and inclusive 90‑minute session of 5‑a‑side football, designed for adults of all abilities.