Strength and Balance is a specialist exercise class designed to help older adults improve their strength, stability, mobility, and confidence. Delivered at West Wight Sports & Community Centre in partnership with the Isle of Wight Council's Public Health team, these welcoming one-hour sessions support participants to stay active, independent, and stronger for longer.

The class combines gentle strength-building exercises with balance and mobility activities that can help make everyday tasks feel easier and safer. Sessions include both seated and standing exercise options, creating an inclusive and supportive environment where participants can work at a pace that suits them.

To ensure the class is appropriate for individual needs and abilities, all participants are required to complete a pre-assessment with Emily, either over the phone or in person, before attending. Your first class is free, providing a great opportunity to experience the benefits of the programme and meet others in a friendly community setting.

Held weekly in Freshwater, Strength and Balance forms part of a wider island-wide programme focused on helping older Islanders maintain their health, wellbeing, and independence.

Strength and balance training is proven to support healthy ageing and reduce the risk of falls. Taking part in these classes can help you:

• Improve confidence and independence — Regular practice helps you feel steadier on your feet and more secure in daily activities.
• Reduce the risk of falls — Strengthening key muscle groups and improving balance can significantly lower fall risk in older adults.
• Boost mobility and flexibility — Movements that help maintain joint mobility, making everyday tasks easier and more comfortable.
• Increase muscle strength — Targeted exercises support leg, core and postural strength, which are essential for stability.
• Enhance coordination and reaction time — Practising controlled movements helps improve balance responses and body awareness.
• Support mental wellbeing — Staying active in a friendly group environment can lift mood, reduce isolation and build social connections.
• Promote healthy ageing — Regular activity supports heart health, bone strength and overall physical resilience.

These benefits make Strength and Balance classes an excellent choice for older adults across the West Wight looking to stay active, connected and confident.